Health

Put Down the Junk and Choose a Healthy Snack Instead

Arguably the hardest time to eat healthy is when you are snacking. During a meal, it makes sense to eat healthy and the food goes together to build flavors. With a snack, it’s often very limited in terms of flavor and it’s easy to turn to some salty high carb options. Snacking healthy is...


Joint Pain Doesn't Need to Ruin Your Day

A person’s bones come together at joints. These joints are responsible for movement. Major joints include the hips, elbows and knees. Minor joints are located in the hands, feet and elsewhere in the body. Joint pain occurs when the joints are somehow damaged or move incorrectly. There&rsq...


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