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Leg cramps, also known as “charley horses”, are sudden and painful muscle contractions that can strike while sleeping or at rest. They bring discomfort to your feet, calves, and thighs, typically subsiding quickly, although the average duration is around 9 minutes. Afterward, the affected muscle may remain sore for up to 24 hours.
While the exact reasons behind these cramps often elude us, it's important to note that they are usually harmless. However, in some cases, they may be a warning sign of an underlying condition such as diabetes or peripheral artery disease. This comprehensive guide will explore the common causes of leg cramps and provide valuable insights into their treatment and prevention. Prepare to gain a profound understanding of this perplexing phenomenon, empowering you to take control and alleviate the discomfort of leg cramps.
There are a wide number of reasons that a person may start to suffer from leg cramps. Some of the common ones include:
Here are some techniques to help ease and prevent leg cramps:
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