With All The Various Sore Throat Remedies, There's Sure To Be One That Works For You

Sore throats are one of the more frequent symptoms associated with illnesses and medical conditions, including strep throat infections (25 percent of adults will contract it at some point during their lives). Unfortunately, this common occurrence can make daily activities uncomfortable and challenging to complete without discomfort. Some sore throats can be caused by serious medical conditions like strep throat. However, others can simply be due to viral infections that are treatable with some home remedies.

However, with so many remedies, knowing which will work best for you can take time. That is why we have compiled this list of some of the most effective sore throat remedies so you can choose the one that's right for you. These remedies are easy to find and use, and many are supported by scientific evidence. Whether natural remedies or over-the-counter medication, you’ll be sure to find something on this list that works just right for you! 

1 - Saltwater gargle

Gargling with warm salt water can help soothe sore throats effectively. Gargling can reduce inflammation and eliminate bacteria in your throat by mixing equal parts salt and warm water in a bowl or cup - adding extra pinches if you desire stronger flavoring - then gargling this solution several times each day for 5-10 minutes for several days - this should ease the pain while flushing away germs that cause infections in your throat.

2 - Honey

Honey is an effective treatment option for sore throats. Packed with anti-inflammatory and antibiotic properties, honey has long been used to soothe burns, wounds, ulcers, colds, and coughs by eliminating bacteria and viruses within the throat environment by creating an inhospitable environment for them to flourish; its antibacterial and antiviral properties work effectively because honey itself doesn't spoil due to bacteria growth. Add one tablespoon of honey to a glass of lukewarm water, stir well, and drink. Do this three times per day for 7-10 days for mild sore throats; repeat for moderate sore throats three times daily over the same time frame; if necessary, repeat. Honey can also be used in cooking to treat colds and flu.

3 - Over-the-counter pain relievers

Over-the-counter pain relievers are easily available and work to ease throat discomfort and inflammation. Some of these three medications may be taken together when mild to moderate sore throat symptoms arise. However, more serious ones may be necessary for more severe sore throats as they work by blocking pain signals and reducing fever. It's best to follow any recommended dosage instructions from your healthcare provider before starting new medication regimens.

4 - Ginger

People have relied on ginger for centuries to ease sore throats and pain and inflammation caused by colds or influenza. To use this remedy, steep a few slices of fresh ginger in hot water to create a tea. You can add honey or lemon for increased benefits or strain the tea and squeeze fresh ginger over it to release its flavor for syrup production. Ginger has many health benefits, including inhibiting harmful bacteria and viruses from multiplying in your system.

5 - Apple Cider Vinegar

This natural remedy for sore throats is another effective home solution used as a gargle and helps eliminate bacteria while decreasing inflammation in the throat. Mix one tablespoon of apple cider vinegar in warm water for 30 seconds of gargling time before spitting it out. Repeat this several times throughout the day until symptoms subside and pain is decreased significantly. You can even mix apple cider vinegar into tea or lemon water to receive further benefits.

Sore throats can be painful and infuriating. However, there are remedies available that may help ease pain and inflammation. There are countless effective options that you can easily find in your kitchen or local drugstore that may ease symptoms quickly and help speed up healing time. Selecting an effective remedy and giving yourself ample rest time between treatments may reduce inflammation and pain, thus speeding up healing faster. If symptoms worsen or persist, consult your healthcare provider immediately.